Best Pillows for Sleep Apnea in 2020 (Reviews & Guide)

Millions of individuals are suffering from sleep apnea, a condition where the airways get obstructed during sleep. There are both mild as well as severe forms of the disorder, and there are various treatments for both. Nose strips, nasal sprays, and continuous positive airway pressure (CPAP) machines are some of the common helping agents. One of the best solutions to moderate sleep apnea is a pillow made specially for people suffering from sleep apnea. Pillows for sleep apnea can also work with CPAP to provide complete relief. These cushions come in different forms and designs. 

Today we have reviewed the top ten pillows for sleep apnea, each one of them has a useful set of features. 

In a hurry? Check  this quick buying decision list:

1. EPABO Contour Memory Foam Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

A pillow that contours the neck can make a massive impact on the quality of sleep, especially if you are suffering from sleep apnea and trying to get a night of proper sleep without any interruption. Well, that’s why we have the memory foam pillow here. Its ergonomic design comforts and supports your head, neck, as well as shoulders so that you can enjoy undisturbed sleep. 

At the bottom of the Epabo pillow, you will find a 0.8-inch thick piece of removable memory foam. If you are a back or stomach sleeper and the cushion is too high, then you can remove the section to lower down the pillow. However, it makes no difference for side sleepers because side heights are constant even if you remove the memory foam piece. 



Our verdict: Tired of sleeping on pillows that make your night more horrible than restful? Then its high time to gave yourself a night treat with this Epabo contour memory foam pillow that promises better sleep. 

2. Abco Tech Bed Wedge Pillow with Memory Foam Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

Ergonomically designed Abco Tech Bed Wedge memory foam pillow remains true to its name and encourages a comfortable sleep posture. You get adequate support under your head and neck, resulting in proper spine alignment. Hence, there are no chances that you will suffer from neck or shoulder pain. And due to the cervical anti-snore design of this pillow, it also relieves sleep apnea and loud snoring.

Built of high-density memory foam, this pillow has ventilation holes that keep you sweat-free. Due to integrated Tencel Lyocell Fibres, it generates a cooling effect that feels like cooling gel without any chemical smell. The pad also has a zipped machine washable cover. The zip is almost invisible and never causes discomfort while sleeping. All the build materials are dust mite resistant, hypoallergenic, and environment-friendly. So, any of your family members can use it. 



Our verdict: The Abco Tech Bed Wedge Pillow offers a dream of comfort to everyone. Whatever your body type or age group is, its design provides the necessary neck support needed for a sound sleep. 

3. EnduriMed CPAP Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

The CPAP pillow accommodates all kinds of masks and tubes so that you can breathe easily and enjoy a sound sleep. Its unique design makes way for the mask as well as a pipe so that none of them leaks. With such design, this pillow relieves the pressure from your face and provides ultimate comfort. 

Made of allergen resistant memory foam, this pillow for sleep apnea comes with a washable cover as well. Due to its high-quality build, the pad provides adequate support to your spine and neck. Irrespective of body size and sleeping style, it keeps the head, neck, and spine aligned. 

The CPAP pillow comes with a washable cover. As it’s built with memory foam, you don’t have to adjust the stuffing to breathe properly or get a comfortable sleep. You only have to lie down for quality sleep, you’ll wake up fresh and energized. 



Our verdict: Whether you are a back, stomach, or side sleeper, the contour design of the EnduriMed pillow provides complete rest and support to your face, neck, and head. Breathe easy and sleep tight. That’s how it goes with this fabulous pillow for sleep apnea by EnduriMed.

4. Coop Home Goods - Premium Adjustable Loft Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

Adjustable pillows work well with CPAP machines because of their ability to be firm or soft at the same time. If you are getting bored of sleeping on old styled pillows or every night you struggle with the CPAP machine, then the adjustable loft pillow from Coop Home Goods can be a great choice.

Made of shredded memory foam and microfiber, the adjustable pillow comes with a washable cover designed using bamboo-derived rayon. You can access the memory foam fills to add or remove them according to your body type and sleeping style. This pillow is breathable and hence keeps you fresh and gives you immense softness without compromising on support. In other words, it has all the qualities that ensure high quality sleep. 



Our verdict: Coop Home Goods adjustable pillow is suitable for individuals who struggle to sleep due to sleep apnea, snoring, and lack of comfort. The cushion is also considerable for CPAP machine users because it can be easily manipulated to accommodate the mask and pipes.

5. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

The Snuggle Pedic memory foam pillow does not have a unique shape like many other cushions on this list. Still, the cushion adapts according to your position and gives you a sweat-free sleep. Even if you have to use a CPAP machine while sleeping, the pillow creates no trouble. As it’s made of hypoallergenic and Certipur-US Certified materials, anybody can use the Ultra Luxury Pillow. 

Manufactured in the USA, this pillow is filled with shredded memory foam and has a cover made of bamboo viscose, lycra, and polyester. Its machine washable and comes with a 120-day trial. If you love the pillow, keep it, otherwise, send it back without any shipment charges. 



Our verdict: If you need orthopedic support and a pillow that can maintain the proper alignment of your spine, then look no further than the memory foam pillow from Snuggle Pedic. This extra breathable cushion comes in three sizes so that you can choose one according to your requirements.

6. MedSlant Acid Reflux Wedge Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

The name suggests this pillow is made to deal with acid reflux. However, due to its elevated design, it supports your upper body and helps you breathe easily. When you lay flat, the airway in your neck closes and restricts breathing. On the other hand, sleeping in an inclined position relieves snoring and sleep apnea. If you are a back sleeper and want to wake up fresh and energized, you should try this wedge pillow from MedSlant. 

MedSlant used CertiPUR-US and ISOFresh memory foam for this pillow, this foam reduces pressure from your head, neck, as well as shoulders and maintains constant support. It has a length of 31 inches and a width of 28 inches, which is half of a queen bed. So, whether you are a back or side sleeper, you will find appropriate support. 

The wedge pillow comes with a washable cover, which maintains its shape even after multiple machine washes and remains soft for your body. 



Our verdict: Overall, the wedge pillow is not only for the individuals who want to avoid acid refluxes, it’s also for those who want to keep their airways open while sleeping.

7. SnuggL L-Shaped 3-in-1 Body Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

Whether you are suffering from sleep apnea or feeling uncomfortable due to lower body pain, a body pillow is best to keep your spine aligned and ease the pressure. Due to proper spine alignment, it reduces the strain on your lower back and hence relieves pain, if there is any. This L-shaped pillow from snuggL can be set on any of the sides you prefer and can also be switched. 

Perfect for side sleepers, this pillow rests your arm to eliminate shoulder pain. If you want some pain relief in the lower body, then keep it between the legs. Embedded with hypoallergenic micro gel fibers, this pillow has a medium-firm nature. So, apart from providing adequate support to your body, it also keeps you comfortable. It is a perfect sleeping accessory for pregnant women. Its cover is made of 100 percent cotton and can be removed for washing.



Our verdict: For side sleepers, there is no better cushion than this 3-in-1 body pillow. It’s helpful in dealing with sleep apnea, back pain, and snoring. If someone in your family is pregnant, then it can be the best gift for her.

8. FitPlus Bed Wedge, FitPlus Premium Wedge Pillow

Last update on 2022-01-14 / Affiliate links / Images from Amazon Product Advertising API

Perfect for sleep apnea relief, this bed wedge from FitPlus is specially made for back sleepers. Built with 2-inch memory foam over polyurethane foam, it supports the entire upper body. Famous for therapeutic qualities, the memory foam quickly contours your head and neck so you can sleep peacefully. Its gradual slope makes sure that your airways remain clear, and you won’t feel any neck or back pain while resting. Furthermore, it also eliminates back pain, snoring, and acid reflux. 

This ergonomic wedge pillow improves your sleeping position, which in turn reliefs orthopedic issues with your spine, neck, and shoulders. You can also use this cushion while watching TV or reading a book. Moreover, it can be used to elevate legs and feet. This bed wedge also comes with a soft washable cover that regulates temperature to keep you sweat-free. 



Our verdict: If you are struggling to get sound sleep, FitPlus bed wedge is the solution you need. You can also gift it to someone close who needs a good night sleep.

9. Hullo Buckwheat Pillow

Last update on 2022-01-13 / Affiliate links / Images from Amazon Product Advertising API

Buckwheat pillows are best used with CPAP machines. One of them is Hullo buckwheat pillow that adjusts in any position and holds well to provide you with optimum comfort. This cushion has such benefits because it uses organically sourced wheat hulls that provide firm and adequate support to your head and neck. The Hullo buckwheat pillow is also customizable because you can add, remove, or refresh the hulls according to your sleeping preferences. It has a steel zippered cover, so you will not face any problem while adding or removing the shells.

Due to the support and comfort it offers, the buckwheat pillow keeps the airways open and gives you a stable sleep. Now you know why it’s famous among snorers. Yes, it takes time to adjust to a pillow made of a unique material, but once you get aligned with its feel, you will find a perfect spot to get a sound sleep. 



Our verdict: This pillow is available in a single size but suits a wide range of sleepers. If you want a unique bedroom cushion that can hold a CPAP machine in a protected state, the Hullo buckwheat pillow is a great choice.

10. VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow

Last update on 2022-01-14 / Affiliate links / Images from Amazon Product Advertising API

A therapeutic cushion that promotes airflow and keeps you fresh. Unobstructed airflow translates to comfortable sleep. This pillow contours your neck and shoulders to relieve any ache or pain. Built with visco-elastic memory foam, this pillow is hypoallergenic. So, any of your family members can use it, even those with allergies.

Choosing the right pillow substantially affects your sleep quality. Ordinary cushions can add to headache and neck pain. The Visco Love foam pillow excels because it reacts to pressure and heat, so your neck and head will get the needed support. Hence, there are no chances that you can feel any pain or discomfort while sleeping on the Wellness pillow. It can be used with the CPAP machine because there are cutouts and slopes that can fit the mask as well as pipes. 



Our verdict: Want to enjoy a comfortable and healthy sleep? Then you should look forward to own the Wellness pillow. It not only provides the necessary support and comfort but also promotes blood circulation in the upper part of your body.

How to choose the Best Pillow for Sleep Apnea?

The diagnosis of sleep apnea in an individual is scary. Sleep apnea causes unrestful nights due to lack of oxygen. The CPAP machine does not work with a lot of products and searching for a pillow that can help with sleep apnea or cooperate with the mask can cause anxiety. You can address your needs in an effective and less stressful way by following some of the tips given below. 

What type of pillow do you prefer?

Four types of pillows are available for individuals tolerating sleep apnea.

  • CPAP friendly: Made of molded memory foam to position your head correctly. These pillows come with cutouts for masks and pipes. Hence, there are no chances of a leak, so you can be sure you’ll have a relaxing night. An example is the EnduriMed CPAP Pillow. 
  • Orthopedic memory foam: It gives you adequate spine support, but these pillows come without CPAP cutouts. If you prefer to sleep on your back or you have a low-intensity mask, then you can purchase one of these.
  • Wedges: In some cases, sleep apnea can be relieved by an inclined wedge, like a MedSlant acid reflux wedge pillow. Such pillows open the airways and also helps in eliminating other sleep troubles. However, not everyone can adjust on a wedge.
  • Adjustable cushions: Mostly made of shredded memory foam or buckwheat hulls, the firmness of these pillows can be adjusted by adding or removing the fills. Coop Home Goods – premium adjustable loft pillow is one of those cushions that use shredded memory foam to give you a customizable sleep accessory. 

What is your sleeping style?

The sleeping positions that you prefer cannot change. So, do not try and introduce a new sleeping position because your body will change according to your habit. Instead, find a pillow that will work well with your sleeping style. For example, the EPABO contour memory foam pillow can be customized according to your sleeping position. Similarly, snuggL pillow is best for side sleepers but offers the right comfort for back sleepers as well. 

Do you like to sleep cool?

Various pillows can work as a heat sink for your head, especially if you are sleeping warm already. Such a situation will also disrupt your sleep. So, focus on your sleeping requirements and browse for breathable pillows that have cooling properties. Soft & Kind Contour Memory Foam Pillow is a perfect example, it will keep you cool and fresh. 

What is your budget?

Another consideration is price. Pillows for sleep apnea are an affordable way to treat the disorder, however, their costs vary a lot. If you need a comfortable pillow that can help with sleep apnea, you can spend up to $50. There are high priced pillows available on this list, you should only invest in them if you are dealing with severe snoring or sleep apnea. 

FAQs about Pillow for Sleep Apnea

What is sleep apnea?

Sleep apnea is a condition characterized by interruption in breathing throughout the night. This disorder causes people suffering from it to wake up repeatedly in the night due to interrupted breathing. Some people go back to sleep while it’s difficult for some to sleep for the rest of the night. The disorder causes a feeling of tiredness, even after a full night of rest. Overall, it never allows you to rest or sleep properly, which is very unhealthy in the long run.

What is a CPAP machine?

Continuous Positive Airway Pressure (CPAP) is the best therapy to treat sleep apnea, which becomes trouble even after using other solutions. CPAP machine draws air, pressurizes it, and supplies it to your breathing organ. It also has a humidification chamber that provides warm and moist air to the nasal passages. Due to such an arrangement, a CPAP machine avoids drying, swelling, or any other discomfort that can lead to airway obstruction and snoring.

What is the best position to sleep for sleep apnea?

Individuals who are suffering from sleep apnea should sleep on their sides or stomach. In these positions, there are fewer chances that the tongue or other soft neck tissues will fall backward and disrupt airflow. 

What is the best position to sleep with a CPAP mask?

You can take advantage of a CPAP machine in all sleeping positions. If the doctors have prescribed CPAP, then you have to find both; a CPAP mask and a pillow. So, it’s recommended to choose a cushion that can support the face mask.

How will a pillow support the CPAP mask?

When you are sleeping with a CPAP machine, you need to consider the tube that connects to its face mask. It’s the reason specials pillows are made that can feed the added factor. Something like EnduriMed CPAP Pillow has contours for the face mask and tube. 


The best pillow for sleep apnea gives you a comfortable sleep and at the same time relieves symptoms. Always remember that all the cushions for this disorder are different. So, read the description and match the same with your requirements or level of air disruptions. Don’t be disappointed if you invest in the wrong product for the first time. Trial resulting in error is typical in the case of sleep apnea pillows. 

All the pillows discussed in this article have been tested to be active on sleep apnea. We recommend any of them to calm mild to moderate sleep apnea. However, seek medical treatment if you are facing more severe trouble while sleeping. 

Suggested Reading: top temporary mattresses and beds 

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